My version of pizza
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| 2/3 cup quinoa (160 cal), mixed with one egg (70 cal) and Italian seasonings. Let cook on low to set as "crust" |
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| Sprinkle with 1 cup diced tomato (60 cal)and seasoning. |
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| Mix one egg, 4 (70 cal,) egg whites(64cal,) 1 cup light ricotta cheese (120cal) |
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| Pour on top and sprinkle with parsley |
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| Put 4 oz of homemade turkey sausage (160 cal) on top. Add a little tomato juice from diced tomatoes. |
634 calories/2 (lunch serving) =
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