Holiday Breakfast

I took two days off of calorie counting for Thanksgiving.  Now I'm back to it.  I'm a little bored with what I've been eating. 

So heres a new recipe:

Apple (or Pear) and Cheese Frittata
Ingredients:
1 t butter
1 ripe apple or pear
1 t honey (or 1 T sugar)
1/4 t cinnamon
4 egg whites
1 egg
1/2 cup ricotta cheese
3-5 packets of stevia (or 1/2 cup powdered sugar)
1/8 t salt

Directions:
Preheat oven to 350.
Slice:
apples completely through so that there are circles with stars in the middle.
Reserve three circles

Chop the rest into cubes.

Add to pan:
butter, honey and cinnamon into pan.  Let it bubble.

Add:
Circle apples.  Cook til soft and remove.

Add:
Chopped apples.  Cook til soft and remove.

Mix:
Eggs whites, cheese and stevia and mix.  Add cooked chopped apple.

Pour back into pan.  Cook for 10 minutes, until partially set.  Add apple circles on top.  Cook until set.

Enjoy a sweet and healthy treat! :)
The whole thing has 385 calories.