Saturday, November 26, 2011

Low Calorie Peanut Butter Sauce

I miss peanut butter.  It has 100 calories per tablespoon, too much to include in a snack with my calorie limit of 1200 per day.

Today I thought of a new idea- make a peanut butter sauce.

I mixed 8 tablespoons of peanut butter, 1 cup of milk, and a little stevia.  Whisk together. 

I measured it and it made 18 tablespoons. 
Total calories 910/18= 50 calories per tablespoon.

Store in the fridge. 

Enjoy on oatmeal, rice cakes, on bananas and apples or granola. :)

I love you peanut butter. 



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