I miss peanut butter. It has 100 calories per tablespoon, too much to include in a snack with my calorie limit of 1200 per day.
Today I thought of a new idea- make a peanut butter sauce.
I mixed 8 tablespoons of peanut butter, 1 cup of milk, and a little stevia. Whisk together.
I measured it and it made 18 tablespoons.
Total calories 910/18= 50 calories per tablespoon.
Store in the fridge.
Enjoy on oatmeal, rice cakes, on bananas and apples or granola. :)
I love you peanut butter.
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