I don't have Sierra on a gluten free diet anymore. It didn't have much effect on her speech after six months of strict adherence. So we've moved on.
I have moved us to a healthier lower bread/snack food diet. We have all benefited. We eat lots more veggies and fruits and whole grains and lean meats.
I'm on a discovery- I've lost 56 pounds since last year. However, I still needed to learn about emotional eating and how to break decade long habits.
Since I lost weight with an extreme diet (which I am thankful for and forever will be) I still needed tools for real life eating.
So I've decided to commit to PRISM. It deals each of my concerns. It's not too extreme. Basically to record what I eat, count calories and do a study to learn how to break habits. I'm done eight days so far and I really like it.
The family is benefiting because I'm cooking healthfully again and being careful about ingredients.
I have a goal to lose 17 more pounds. :)
I thought I'd write about that journey here.
This is a good attitude to have, and since you already know your "weak areas," you will be able to focus on them more. I'm so glad you are having "the fam" join you in eating healthfully. :) Keep up the good work!
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